<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Karen's Kitchen</title>
	<atom:link href="http://elythra.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://elythra.wordpress.com</link>
	<description>For those who love to cook, and those just learning how.</description>
	<lastBuildDate>Sat, 31 Oct 2009 16:10:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='elythra.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Karen's Kitchen</title>
		<link>http://elythra.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://elythra.wordpress.com/osd.xml" title="Karen&#039;s Kitchen" />
	<atom:link rel='hub' href='http://elythra.wordpress.com/?pushpress=hub'/>
		<item>
		<title>I&#8217;ve moved!</title>
		<link>http://elythra.wordpress.com/2009/03/19/ive-moved/</link>
		<comments>http://elythra.wordpress.com/2009/03/19/ive-moved/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 19:01:01 +0000</pubDate>
		<dc:creator>elythra</dc:creator>
				<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://elythra.wordpress.com/?p=310</guid>
		<description><![CDATA[Hello all! I&#8217;ve got a new site up at http://soundslikedejavu.squarespace.com/. All content has moved, so please, check it out!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=elythra.wordpress.com&amp;blog=4904899&amp;post=310&amp;subd=elythra&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://elythra.wordpress.com/2009/03/19/ive-moved/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/213ba1c32f5400890e9afee80fa82ec2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">elythra</media:title>
		</media:content>
	</item>
		<item>
		<title>Blueberry Almond Crumble Oatmeal and White Chocolate Macadamia Nut Oatmeal.</title>
		<link>http://elythra.wordpress.com/2009/03/04/blueberry-almond-crumble-oatmeal-and-white-chocolate-macademia-nut-oatmeal/</link>
		<comments>http://elythra.wordpress.com/2009/03/04/blueberry-almond-crumble-oatmeal-and-white-chocolate-macademia-nut-oatmeal/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 05:10:00 +0000</pubDate>
		<dc:creator>elythra</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oatmeal Challenge]]></category>

		<guid isPermaLink="false">http://elythra.wordpress.com/?p=302</guid>
		<description><![CDATA[Because you all have been so wonderfully patient while I took a brief sabbatical over my birthday, you get the final two oatmeal recipes in one post. First, Blueberry Almond Crumble Oatmeal.  This was delicious, light and fruity.  I didn&#8217;t have any cherries on hand, so I substituted in some fresh blueberries.  I haven&#8217;t always [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=elythra.wordpress.com&amp;blog=4904899&amp;post=302&amp;subd=elythra&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://elythra.wordpress.com/2009/03/04/blueberry-almond-crumble-oatmeal-and-white-chocolate-macademia-nut-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/213ba1c32f5400890e9afee80fa82ec2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">elythra</media:title>
		</media:content>

		<media:content url="http://elythra.files.wordpress.com/2009/03/img_3337.jpg?w=300" medium="image">
			<media:title type="html">Blueberry Almond Crumble Oatmeal</media:title>
		</media:content>

		<media:content url="http://elythra.files.wordpress.com/2009/03/img_3341.jpg?w=300" medium="image">
			<media:title type="html">White Chocolate Macademia Nut Oatmeal</media:title>
		</media:content>
	</item>
		<item>
		<title>Carrot Cake Oatmeal with Cream Cheese Frosting.</title>
		<link>http://elythra.wordpress.com/2009/02/27/carrot-cake-oatmeal-with-cream-cheese-frosting/</link>
		<comments>http://elythra.wordpress.com/2009/02/27/carrot-cake-oatmeal-with-cream-cheese-frosting/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 19:32:07 +0000</pubDate>
		<dc:creator>elythra</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oatmeal Challenge]]></category>

		<guid isPermaLink="false">http://elythra.wordpress.com/?p=295</guid>
		<description><![CDATA[Mmm, I love me some carrot cake. I had been looking forward to this recipe in particular, and I&#8217;ve made it many times since. It&#8217;s just that good. A couple of suggestions, though. First of all, plan on the grating of the carrot. It takes a bit. If you want to purchase pre-grated carrot, you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=elythra.wordpress.com&amp;blog=4904899&amp;post=295&amp;subd=elythra&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://elythra.wordpress.com/2009/02/27/carrot-cake-oatmeal-with-cream-cheese-frosting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/213ba1c32f5400890e9afee80fa82ec2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">elythra</media:title>
		</media:content>

		<media:content url="http://elythra.files.wordpress.com/2009/02/img_3328.jpg?w=300" medium="image">
			<media:title type="html">Carrot Cake Oatmeal with Cream Cheese Frosting</media:title>
		</media:content>
	</item>
		<item>
		<title>Strawberry Shortcake Oatmeal.</title>
		<link>http://elythra.wordpress.com/2009/02/26/strawberry-shortcake-oatmeal/</link>
		<comments>http://elythra.wordpress.com/2009/02/26/strawberry-shortcake-oatmeal/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 12:00:56 +0000</pubDate>
		<dc:creator>elythra</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oatmeal Challenge]]></category>

		<guid isPermaLink="false">http://elythra.wordpress.com/?p=287</guid>
		<description><![CDATA[While I do so love my chocolate, I must admit that the oatmeal recipes I find myself liking without fail are those when fruit takes center stage. In this case, I was not at all disappointed. I was planning to make my own shortbread for this, but ended up having some lemon shortbread on hand [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=elythra.wordpress.com&amp;blog=4904899&amp;post=287&amp;subd=elythra&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://elythra.wordpress.com/2009/02/26/strawberry-shortcake-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/213ba1c32f5400890e9afee80fa82ec2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">elythra</media:title>
		</media:content>

		<media:content url="http://elythra.files.wordpress.com/2009/02/img_3325.jpg?w=300" medium="image">
			<media:title type="html">Strawberry Shortcake Oatmeal</media:title>
		</media:content>
	</item>
		<item>
		<title>Mint Chocolate Chip Oatmeal.</title>
		<link>http://elythra.wordpress.com/2009/02/25/mint-chocolate-chip-oatmeal/</link>
		<comments>http://elythra.wordpress.com/2009/02/25/mint-chocolate-chip-oatmeal/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 12:00:00 +0000</pubDate>
		<dc:creator>elythra</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oatmeal Challenge]]></category>

		<guid isPermaLink="false">http://elythra.wordpress.com/?p=283</guid>
		<description><![CDATA[This particular oatmeal was quite heady with mint. I would suggest either going light on the cocoa powder, or stirring it in before your first bite, (I accidentally inhaled a bit of powder, hazards of being overzealous, I suppose!) but otherwise enjoy this oatmeal as is. Mint Chocolate Chip Oatmeal Tagged: Breakfast, Oatmeal Challenge<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=elythra.wordpress.com&amp;blog=4904899&amp;post=283&amp;subd=elythra&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://elythra.wordpress.com/2009/02/25/mint-chocolate-chip-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/213ba1c32f5400890e9afee80fa82ec2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">elythra</media:title>
		</media:content>

		<media:content url="http://elythra.files.wordpress.com/2009/02/img_3302.jpg?w=300" medium="image">
			<media:title type="html">Mint Chocolate Chip Oatmeal</media:title>
		</media:content>
	</item>
		<item>
		<title>Key Lime Pie Oatmeal.</title>
		<link>http://elythra.wordpress.com/2009/02/24/key-lime-pie-oatmeal/</link>
		<comments>http://elythra.wordpress.com/2009/02/24/key-lime-pie-oatmeal/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 12:00:20 +0000</pubDate>
		<dc:creator>elythra</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oatmeal Challenge]]></category>

		<guid isPermaLink="false">http://elythra.wordpress.com/?p=278</guid>
		<description><![CDATA[This was really good, though a bit more tart than I&#8217;m used to. I ended up crumbling more graham cracker on top after the photo was taken, because I just like a bit more, and it had gotten soft. Kind of fun to have the lime wedges swirled around in the oatmeal, too. I used [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=elythra.wordpress.com&amp;blog=4904899&amp;post=278&amp;subd=elythra&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://elythra.wordpress.com/2009/02/24/key-lime-pie-oatmeal/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/213ba1c32f5400890e9afee80fa82ec2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">elythra</media:title>
		</media:content>

		<media:content url="http://elythra.files.wordpress.com/2009/02/img_3283.jpg?w=300" medium="image">
			<media:title type="html">Key Lime Pie Oatmeal</media:title>
		</media:content>
	</item>
		<item>
		<title>Tiramisu Oatmeal.</title>
		<link>http://elythra.wordpress.com/2009/02/23/tiramisu-oatmeal/</link>
		<comments>http://elythra.wordpress.com/2009/02/23/tiramisu-oatmeal/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 12:00:59 +0000</pubDate>
		<dc:creator>elythra</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oatmeal Challenge]]></category>

		<guid isPermaLink="false">http://elythra.wordpress.com/?p=272</guid>
		<description><![CDATA[Time for one of my favorites, Tiramisu Oatmeal.  As always, I changed a couple of things with the recipe, most notably that I used milano cookies in place of the ladyfingers, and again used french vanilla instead of greek yogurt.  Oh, and I used a lot more chocolate chips. *I would reccomend that if you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=elythra.wordpress.com&amp;blog=4904899&amp;post=272&amp;subd=elythra&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://elythra.wordpress.com/2009/02/23/tiramisu-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/213ba1c32f5400890e9afee80fa82ec2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">elythra</media:title>
		</media:content>

		<media:content url="http://elythra.files.wordpress.com/2009/02/img_3267.jpg?w=300" medium="image">
			<media:title type="html">Tiramisu Oatmeal</media:title>
		</media:content>
	</item>
		<item>
		<title>Coconut Cream Pie Oatmeal.</title>
		<link>http://elythra.wordpress.com/2009/02/22/coconut-cream-pie-oatmeal/</link>
		<comments>http://elythra.wordpress.com/2009/02/22/coconut-cream-pie-oatmeal/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 12:00:49 +0000</pubDate>
		<dc:creator>elythra</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oatmeal Challenge]]></category>

		<guid isPermaLink="false">http://elythra.wordpress.com/?p=266</guid>
		<description><![CDATA[Coconut Cream Pie Oatmeal This was a great breakfast.  Next time I&#8217;d use sweetened coconut, which I didn&#8217;t do this time around.  I&#8217;d probably toast it too, (3-4 minutes on a cookie sheet in a 350° oven) for even more flavor.  I did end up making a bit too much of the cream sauce as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=elythra.wordpress.com&amp;blog=4904899&amp;post=266&amp;subd=elythra&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://elythra.wordpress.com/2009/02/22/coconut-cream-pie-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/213ba1c32f5400890e9afee80fa82ec2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">elythra</media:title>
		</media:content>

		<media:content url="http://elythra.files.wordpress.com/2009/02/img_3256.jpg?w=300" medium="image">
			<media:title type="html">Coconut Cream Pie Oatmeal</media:title>
		</media:content>
	</item>
		<item>
		<title>Colorful Nachos.</title>
		<link>http://elythra.wordpress.com/2009/02/21/colorful-nachos/</link>
		<comments>http://elythra.wordpress.com/2009/02/21/colorful-nachos/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 20:00:17 +0000</pubDate>
		<dc:creator>elythra</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://elythra.wordpress.com/?p=259</guid>
		<description><![CDATA[I came across the photos of the recipe in my library and couldn&#8217;t believe I forgot to share!  Hubby and I have been enjoying this off and on as an after church lunch since November, when I found the recipe.  It&#8217;s fairly quick, and very easy, and oh so rewarding in the end! And, bonus, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=elythra.wordpress.com&amp;blog=4904899&amp;post=259&amp;subd=elythra&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://elythra.wordpress.com/2009/02/21/colorful-nachos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/213ba1c32f5400890e9afee80fa82ec2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">elythra</media:title>
		</media:content>

		<media:content url="http://elythra.files.wordpress.com/2009/02/img_2358.jpg?w=300" medium="image">
			<media:title type="html">Nachos</media:title>
		</media:content>
	</item>
		<item>
		<title>PB&amp;J Oatmeal.</title>
		<link>http://elythra.wordpress.com/2009/02/21/pbj-oatmeal/</link>
		<comments>http://elythra.wordpress.com/2009/02/21/pbj-oatmeal/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 12:00:54 +0000</pubDate>
		<dc:creator>elythra</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oatmeal Challenge]]></category>

		<guid isPermaLink="false">http://elythra.wordpress.com/?p=254</guid>
		<description><![CDATA[The delayed update feature on WordPress has become my friend.  Over the next week or so, you&#8217;ll be recieving regularly scheduled updates bringing you up to speed on the oatmeal challenge, and other recipes thrown in once in awhile. Enjoy! PB&#38;J Oatmeal This oatmeal was lovely and light.  It was comprised of what has become [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=elythra.wordpress.com&amp;blog=4904899&amp;post=254&amp;subd=elythra&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://elythra.wordpress.com/2009/02/21/pbj-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/213ba1c32f5400890e9afee80fa82ec2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">elythra</media:title>
		</media:content>

		<media:content url="http://elythra.files.wordpress.com/2009/02/img_3253.jpg?w=300" medium="image">
			<media:title type="html">PB&#38;J Oatmeal</media:title>
		</media:content>
	</item>
	</channel>
</rss>
